Big changes are coming and it is all very exciting. After completely turning my life upside down by choosing to get divorced I feel like I have finally found myself through the work I have been doing with Bedgebury Wellbeing. This is directly related to my studies with the Institute of Integrative Nutrition (IIN).

One of the founding premises of the course with IIN is the fact that primary foods (relationships, career, physical exercise and spiritual practice) are just as important if not more important than secondary foods (the actual foods that you eat).

Throughout this year I have been focusing on my career, relationships, and spiritual practice. Physical activity has never been an issue with me!! The internet can be an amazing tool when used properly and I have been delving into self help sites and listening to motivational speakers to help me find the confidence to believe in myself and move forward positively.

I am moving house in the next few weeks and this is a very symbolic gesture for me, especially after having lived in the same home for fifteen years.  I feel like it is a new beginning or perhaps I can liken it to the beautiful butterfly born out of the caterpillar. This metaphor symbolises my feelings towards this life changing event in a positive way.

I have created Bedgebury Wellbeing to be my voice of hope and enlightenment. I hope to share my thoughts with other like minded people who are on a similar journey. I would love to hear your story.